Testimonials | Richterfit

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Testimonials

Anastasiia

Anastasiia – one of the most striving clients of mine! She has reached an impressive result in back squats with 70 kg weight (can you imagine: her weight is 44 kg). Moreover, besides gym training, she performs her pole dance sessions several times a week. I am truly proud of such a strong desire to be the better version of herself. Thanks for your trust, Anastasiia, we had a very fruitful time on the gym floor.

Video-testimonials

Nikolay

MY IMPRESSIONS: Nikolay, -20 kg. Thank you for your feedback, it's very nice to work with you, we started small, but finally we have reached good values also eating behavior and habits have changed. It took about 5-6 months. I think it’s a decent result, but behind the scenes there are such positive aspects as self-confidence, excellent well-being, habits of self-care, which have no smaller sense than the lost weight, and perhaps they are even more important. A meal plan is the key to everything + it should be «not stressful», as Kolya actually said.

Ksyusha

MY IMPRESSIONS: This day has finally come! -13 kg of excess weight + muscles so necessary for the formation of a sports physique. Ksyusha, you are awesome, you went this way from sports rehabilitation to the stage. 1.5 years and that's what you would never believe, the first time you talked to me in the gym at the very first beginning. My 'forecasts' always come true both in terms of timing and quality of the result, everyone knows that. I am very glad that I helped you to reach the physique of your dreams. Went through everything with you. Thank you for your trust and the time we spent on the gym floor.

Masha

MY IMPRESSIONS: Masha, @maria_palitra, I am very glad that we met, because every session with you and our conversations were very pleasant to me, as it turned out we have many common points and views. You are person with such a clear soul. I'd always been waiting for you with pleasure at 8-00))) - a pleasant, educated, intelligent person. I am writing from myself, about my feelings. According to the process, everything is super. Thank you very much, you made me think about a lot ... yes, well, and for the testimonial, of course.

Sveta

MY IMPRESSIONS: Sveta, you approached your goal as responsibly as possible and thanks to this we achieved the desired result efficiently and quickly. I can't help but note your scrupulous adherence to the nutrition plan. It was a fruitful collaboration! Well done!

Oleg

MY IMPRESSIONS: It is a rare instance when a client is ready to talk about his former problems with musculoskeletal system and overweight. We had 2 hernias of the lumbar spine + problems with constant knee pain + excess weight. Everything was handled on time with my guarantee for the next 2 years that nothing would happen again.

Alexander

MY IMPRESSIONS: Alexander, -50 kg in 1.5 years Sasha, You are great! Your strive to the aim is an excellent example of strong will and determination. We have reached a healthy body, powerful muscles and developed a right attitude to the lifestyle. I’m glad that training sessions became a stable part of your life. I wish you good luck!

Oleg

MY IMPRESSIONS: Oleg, thank you very much for your feedback! As a rule, no one wants to talk about rehabilitation, of course, especially paying attention to details. Such a sincerity surely has a significant value.
So, what have we done in 6 months:
1. Before the start, we passed the necessary list of tests and ultrasound diagnostics.
2. I conducted all the demanded tests before planning the program to make sure of the conclusion.
3. The loss of 5 kg without much effort.
4. Gained some muscle mass in general and strengthened the upper body very well.
5. Now you can at least play tennis on the court, which is good news.
Training sessions were easy and natural. Oleg as a very pleasant and intelligent person.
Thank you for your trust!

Anastasia

Thank you for your positive feedback! As you can see, different time zones and countries that are far from each other are not an obstacle on the way to a healthy beautiful body:)

Мy workout

Almost 4 hours of running The distance of 30 km has been conquered! 3 hours and 49 minutes, with average pulse of 132 bpm! This is 70% of my maximum heart rate — heart rate (220-age). Today I have achieved another goal, well, so to speak, to show by myself what way and how much you can run. With my own weight of 92 kg (usually such distances are being run in weight up to 75 kg), I would like to remind you that in addition to so-called «weight losses» and «mass gainings» there is also such a «thing» as aerobic endurance. This quality must be trained, even though it is not visible. A healthy, trained cardiovascular system is exactly what we need after 50-60 years, it is worth training and taking 4 hours of your precious time weekly. Everyone wants to have a long, healthy life, to look beautiful and feel good – all of these should become an obligatory part of the life of a modern person. Do not try to repeat it while haven’t been prepared for less than 6 months. It took me 1.5 months to reach such a result. It has to be just an addition to strength training, but not become a specialization in running. Wish you all good endurance, healthy blood vessels, heart and joints! The video is 3 years old. It just seems to me that we began to forget how much you can run, not for senseless 5-15 minutes.

Olya

Our initial goal of weight loss has been achieved. Now we can focus on adding muscle, this will build the figure she will need for a photoshoot this summer. It could be called “the body of my dreams” or the one I never imagined I could have (as everyone says in the first class). It is unreal!!! Ahah, I love it. Well done, Olya, let us continue following the plan.

Alexandra and Sergey

Finally, the results of our photo session with Alexandra and Sergey are ready.

That is the result we got after only six months of regular training, following my training programs and nutrition plan, and of course, the hard work and commitment of the guys themselves.
As usual, during the first 1.5 months, we were working on preparing and adapting the ligaments, muscles, and most importantly the heart for the following sessions of intensive training. An adorable and cheerful couple who knew what they wanted and when they wanted it, and that is it now!

I am delighted to say that they immediately agreed to the photoshoot and have something they can be proud to show their children, there is no better motivation than sharing a goal with your loved ones. So, go and work towards those goals, and your other half will absolutely appreciate and support you! I would like to wish good courage to those who still doubt their own confidence and abilities.

Svetlana

Sveta is a great person and an excellent role model for all women. She has always strictly followed my diets and attended training regularly. Consistency is the key to success. Sveta is another example of how a person can change their own body (and herself in general) beyond recognition in just six months.

Alina

We worked together in preparation for the All-Russian beauty contest – “Beauty of Russia”. And I congratulate you on the victory, and our common triumph!! Well done! Alina is a perfect example a woman wants something and will achieve her goal at any cost! I want to emphasize that we had been working for only four months with Alina! What a wonderful result!

Olga

Olga has made great efforts to achieve the desired figure. For six months, we had been working with her using a very heavy program, but she coped. And I am very proud of such customers, with such a huge willpower. We can observe a significant drop in kilograms in a very short time, and a beautiful “dry” body with a concomitant body relief.

Meryem

The first stages of training with Meryem were aimed at reshaping her body and removing the extra weight. The second stage was to tone up and build the body of her dreams. Due to her conscientiousness and hard work, we achieved perfect results in just a short period of time!

Andrey

Andrey and I have trained together for over 1 and half years, 3-4 times a week, and during this time he has missed perhaps only 15 training sessions. Taking into consideration the illness and other troubles. He is always in a good mood and has a creative impulse, he just did everything that the trainer asked of him with 100% effort, completely trusting me. Some sports nutrition accompanied our training, like I say, food is the basis of everything! A trainer can plan the diet and the training process correctly and confidently.

Alexander

49 kg is defiantly a visible result. Moreover, it should be added that Sasha has significantly improved his lung function, as well as cardiovascular health and function, and the strength of his joints and spinal column. All this is the result of a correctly selected nutrition plan and highly developed training techniques. It was a tremendous job, but together we perfectly coped with it.

Konstantin

+25 kg for 1 1/2 years – this is a lot, and I am not yet talking about his strength, which in some exercises increased by three times! Kostya always scrupulously followed the nutrition plan I developed, which eventually became the basis of our success and the final result. Our training was quite unusual, as for standard training programs like “chest-biceps”, and “back-triceps”. Firstly, it looked extraordinary and unique, but a weighing-machine is a very stubborn thing, which always showed effectiveness. I cannot help noticing how wildly Kostya increased his strength, improving barbell frontal squats by about 20-25 times, have already become quite simple in strength. I am happy for you!

Aleksey

Lyosha is a great young man and one of my most undemanding clients, he always comes with a wild sense of optimism and a smile on his face. He did everything I recommended for him to do, including the nutrition plan. We have achieved an excellent result in such a short period, especially regarding some of his individual body parts. The whole process can be characterized in several words: easily, consistently, funny, methodical.

More testimonials

ENLARGE

Yuliya Nikitina

Igor, thanks for your professionalism, individual approach, positive attitude and support. Always new exercises, high intensity of classes and a good mood! From the first training session I realized that we are team! But the coach, like me, is focused on results. Classes give a great boost of strength and energy even after a busy working day, increase endurance, help structure thoughts, and give confidence in a variety of life situations that seem to have nothing common with sports. My friends and colleagues appreciated my positive changes,

ENLARGE

and I got a profit of excellent health and good health. Now it is my hobby and every training session gives positive emotions. Thanks again to my super coach!)))

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Luka Yakushechkin

I have been training with Igor Richter for one year, and I am very happy with that mutual work. Excellent performance demonstrating an individual approach to everything. A light, friendly atmosphere combined with coach’s determination and the ability to motivate for new achievements gives tangible results.

ENLARGE

Marina Kolotiy

Igor is a specialist in his field. He has experience of work with clients having musculoskeletal problems, so I tested it on myself, my state became better. Training sessions are always intense, but fun at the same time. Thank you for a well-chosen nutrition program. So, further-more…

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Nadezhda Balashova

I've been struggling with overweight all my life. I tried almost all types of fitness. The only form of training that became the most effective for me and from which I began to get not only emotional, but also physical pleasure is visiting gym under the strict guidance of personal trainer Igor Richter!!! From the first days of our classes, I began to notice how my body was transforming in a positive way... how I was becoming more energetic and slimmer. Igor developed not only the training program for me,

ENLARGE

but also adjusted my diet…working out in the gym after a very short period of time I began to enjoy not only the training process itself, but also communicating with the trainer! Sparkling humor, friendly attitude combined with demanding and strictness to tasks’ performance - this is how you can characterize this professional. Unfortunately, I couldn't continue training for subjective reasons, but if I recommended a coach to someone, then,

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without doubt it is Igor Richter!!!

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Ekaterina Putintseva

I've been going to the coach for 4 years. No matter how many different gyms and coaches I tried, I still return to Igor Richter, because the main thing is the result which is noticeable to the naked eye in a short period of mutual work. Due to work, laziness, etc. I can take breaks in classes, but I am not afraid to gain two or three extra kg during this time, because my confidence of trainer and his method allows me to sleep peacefully at night without remorse) the main thing is to follow his instructions and you will have a figure of your dream.

ENLARGE

Tatyana Bondar

Before I met Igor Richter, I had been working out in the gym for 1 year, with loads and self-selected nutrition, I managed to lose 15 kg, but later a plateau came, the weight stopped at 66 kg. Further classes did not bring results, and the body shape, despite weight was lost, did not please me:( there was a lack of tightness and relief. Igor not only coped with the task, but without exaggeration exceeded my expectations in the shortest possible time. A nutrition and training plan was drawn up, the weight quickly went down, and a significant correction of the figure began. It was barely noticeable earlier. In about 3 months of training, we achieved a result of 60 kg, which had a more aesthetic appearance than the 57 kg that I had before gaining weight.

ENLARGE

After the birth of the child, I wanted to regain my former strength and beauty, and most importantly, a sense of lightness:) so I went to Igor again, especially because he has an education and experience in developing program of female body restore after childbirth. I would also like to thank you for your individual approach and for the fact that everything seemingly unrealistic was turned into reality:)

ENLARGE

Me Is

Igor, thank you for your professional approach to the training process, also very diverse training sessions and exercises. I always come out like a squeezed lemon, but this gives results and encourages to move on without stopping. Special thanks for the nutrition programs managed to my daily routine and clear tracking of how all goes on. For your motivation and always fun atmosphere while training.

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Ekaterina Tyutyunik

After giving birth I decided to take care of my figure. 5 years ago I turned to Igor Richter. Thanks to him, through hard training and well-chosen nutrition, I was able to regain my beautiful figure in a short time. After the birth of my second child, I weighed 69 kg, once again turned to him and was satisfied with the result. At the moment, my weight is 57 kg. At the same time, I continue to train and recommend Igor Richter to everyone who wants to get in shape in a short time.

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Vyacheslav Kasatonov

I lost 18 kg in six months, following all the recommendations without any straining. I thought it would be more difficult, but the weight doesn't come back. Igor developed a separate meal plan and training programs for me.