WHAT DO YOU NEED?
Only the desire to change your life and to take action!
My Achievements
- YMCA level 3 Personal Trainer. Advanced Diploma.
- Enrolled in 2002 at the National University of Ukraine (Physical Education and Sports)
- Graduated from the Moscow State Pedagogical University in 2008 (Physical Training and Sports)
- Graduated from I.M. Sechenov First Moscow State Medical University (2016, Physiotherapy)
Completed workshops
- Specifics of female training
- Personal Master trainer in a gym, Master level
- Nutrition in fitness and sport, nutrition for children and teenagers
- Meal planning and training for pregnant women
- Practical medicine for the trainer
- The Academy Huber 360 Revolution LPG
My merits
- Physiotherapist and Athletic Trainer for more than 13 years
- Certified nutritionist
- Master of Sports of the International Class in Powerlifting (Bench Press)
- Personal record is 215 kg equipped Bench Press (on the stage) own weight up to 90 kg category
- with Drug Testing
- More than 26 certificates and diplomas
I believe that action creates motivation but never another way around and my clients prove it!
Physiotherapist services
- Treatments for various medical conditions, including:
- problems with the musculoskeletal system (scoliosis of different degrees and localization, hernias, degenerative spine disease)
- CVDs (cardiac valve prolapse, hypertension, heart hurry, and vasomotor dyscrasia), varicose
- problems with the digestive system (gastritis, problems with gallbladder, liver etc.)
- Rehabilitation and recovery after elbows, shoulders and knees injuries.
- Also work with senior citizens.
Personal Trainer’s Services
- Individual training sessions – a one-to-one workout with me in a gym agreed upon by you.
- Effective weight training (Fitness machines, free weights, and other additional equipment) – All weights and types of exercises are selected individually for every client, and your personal goal is always considered: weight gain or loss, rehabilitation, or anything else.
- Safe and effective warm-up – A warm-up before the training to prepare your ligaments, joints, and heart for the training session to ensure your health and work for the best results.
- Cardiovascular Health – I will monitor your heart rate throughout the workout to ensure your body is always responding positively to the program.
- Creating a meal plan – Together we will create a personalized nutrition plan (this is different from a diet) perfectly suited to get the results that you want, taking into consideration any lifestyle choices you may have.
- Feedback – My WhatsApp, Instagram, Facebook, and other modes of communication are open to your questions at any time.
- Advance registration – Please contact me in advance of when you would like to begin our training sessions, it helps me to organize my timetable around the most convenient times for you.
- Preparing women for beauty contests of international and national levels, and for the entrance of modeling schools – I guarantee that your portfolio and physical characteristics will correspond with stated standards.
- Preparing for Powerlifting contests – With drug testing, and in soft equipment – (i.e. slingshots)
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